Losing one’s hair can be a devastating and stressful event. According to the Mayo Clinic , hair loss (alopecia) can affect “just your scalp or your entire body, and it can be temporary or permanent.” There are many causes for hair loss in women and thus different ways to prevent and treat it. How you wish to manage your hair loss is really up to you. Some people prefer to deal with losing their hair by doing nothing. Others may cover it up with hairstyles, hats, or scarves that hide or mask their hair loss. Others choose medical intervention targeted to help regrow hair. The choice is a personal one and one only you can make. Knowing there are options available can help you manage the stress and anxiety that sometimes comes with hair loss. What causes hair loss? What causes women’s hair loss can be targeted into a few buckets. The most common cause of hair loss is a hereditary condition that happens with aging. This condition, called androgenic alopecia, is often referred to … [Read more...] about Hair falling out? Don’t fret — here’s how to stop it
The wisdom of menopause
Now on its way to the start of the Endwalker expansion storyline, Final Fantasy XIV patch 5.5 is here to wrap up the last few storylines still spinning out from the well-received Shadowbringers DLC. With thousands of quests and hundreds of obscure requirements scattered through the now seven-year-old game, unlocking each piece of new content a major update adds can be difficult. For when you finally get through the inevitable login queue that comes with patch day, we’ve rounded up all the major patch 5.5 unlock locations you should need to breeze through the storylines, beat up the bosses, and find out just what the heck is going on with the Garlean Empire’s kingdom-shattering internal power struggle. Further reading: How to level grind in Final Fantasy XIV Here’s how to get your powerful Final Fantasy XIV Shadowbringers relic weapon The best RPG games you can play right now Main Scenario unlock quest location — FFXIV patch 5.5 MSQ Quest : “Unto the … [Read more...] about Final Fantasy XIV patch 5.5 quest locations guide: How to get started
Every five years, the U.S. government puts out dietary guidelines, and the 2020 version recently dropped. There are no big changes in this set, but babies and toddlers are included for the first time ever. And, in case you haven’t been told a million times already, you eat too much sugar. The USDA dietary guidelines are the foundation for programs like public school lunches. However, most people don’t give the government’s advice much consideration, let alone make an attempt to adhere to it. In fact, according to government reports, the vast majority of Americans only adopt about 60% of USDA guidelines into their eating habits. In the final analysis, many of the USDA food suggestions remain the same as they’ve been for some time (eat lean meat and lots of fruits, vegetables, and grains), although there are a few significant recommendations, which we’ll discuss below. You’re eating too much sugar The USDA now says that kids are eating a dangerous amount of sugar. The new … [Read more...] about The USDA dietary guidelines just dropped. What do they mean for you?